Canada

La Pae Massage Therapy

Your initial massage appointment includes a comprehensive assessment and a customized treatment plan tailored to your individual needs. the season begins with a brief health history review and physical assessment to identify areas of tension, imbalance, or dysfunction.

Based on the findings, your therapist will provide a targeted massage treatment focused on your specific concerns and goals. Throughout the session, techniques may be adjusted to ensure optimal results and comfort.

The appointment concludes with a reassessment and personalized home-care recommendations, which may include stretches, mobility exercises, posture or movement tips, and guidance on the use of heat or ice to support ongoing relief and recovery.

This thorough approach ensures your treatment is both effective and results-driven while supporting long-term wellness.

Initial (8:00 am - 4:00 pm)

Initial (4:00 PM - 10:00 PM)

Your initial massage appointment at La Pae Massage Therapy is designed to provide a thorough, personalized, and therapeutic experience tailored to your individual needs.
This first visit includes a comprehensive health intake and assessment conducted by a Registered Massage Therapist (RMT). 

We will review your medical history, current concerns, areas of discomfort, and treatment goals to ensure your care is safe, effective, and appropriate. Based on this assessment, a customized treatment plan will be developed to address pain, tension, injury, postural imbalances, or general wellness needs.

The massage treatment may incorporate a variety of techniques depending on your goals, including therapeutic, deep tissue, relaxation, or targeted clinical work. Education and self-care recommendations may also be provided to support ongoing improvement between sessions.

This appointment is required for all new clients and establishes the foundation for future treatments, ensuring continuity of care and optimal outcomes.

Initial (Weekend/Holidays)

Follow-up massage appointments are designed to build on your initial assessment and support your progressive treatment plan. These sessions involve a brief check-in to review your response to previous treatments, any changes in symptoms, and current goals.

With less time spent on assessment and history, the focus shifts to targeted, results-driven treatment based on your established plan of care. Techniques and pressure are adjusted as needed to continue improving mobility, reducing pain, and supporting recovery.

Each session includes ongoing reassessment and updated home-care recommendations, such as stretches, strengthening or mobility exercises, and guidance on heat or ice use to reinforce treatment outcomes between visits

Follow up (8:00 AM - 4:00 PM)

Follow up (4:00PM - 10:00PM)

Follow up (Weekend/Holidays)

Long-Term preventative care appointments are intended for clients who have completed their initial follow treatments and are transition into ongoing maintenance care. These sessions focus on preserving progress, preventing the recurrence of symptoms, and supporting long-term physical well-being.

Treatment is tailored to your established history, movement patterns, and lifestyle demands, with emphasis on maintaining tissue health, mobility, and balanced muscle function. Rather than addressing acute issues, the session targets areas prone to recurring tension or restriction to help reduce the risk of the future discomfort or injury.

These appointments are typically recommended approximately once per month, depending on individual needs and activity levels. Brief chick-ins and ongoing reassessment ensure care reminds aligned with your long-term goals, with updated home-care recommendations provided as needed to support consistency between visits and promote sustainable results.

Preventative care (Existing clients only)

Relaxation Massage at La Pae Massage Therapy is designed to support nervous system regulation, reduce general muscle tension, and promote overall physical and mental ease. This treatment uses lighter to moderate pressure, smooth flowing techniques, and a slower pace to encourage relaxation and stress reduction.

While this service is not focused on targeted therapeutic or corrective work, it is still delivered with professional intention and respect for the body. As with all treatments at La Pae, care is provided within a calm, clinical environment that prioritizes comfort, safety, and professionalism.

This service is well suited for clients seeking stress relief, improved sleep, or a restorative experience without specific treatment goals.

jonah kolodniski

Services

Massage

Initial (8:00 am - 4:00 pm)

$110.25

BOOK

Initial (4:00 PM - 10:00 PM)

$120.75

BOOK

Initial (Weekend/Holidays)

$126.00

BOOK

Follow up (8:00 AM - 4:00 PM)

From $68.25

BOOK

Follow up (4:00PM - 10:00PM)

From $78.75

BOOK

Follow up (Weekend/Holidays)

From $63.00

BOOK

Preventative care (Existing clients only)

$110.25

BOOK

Relaxation massage

$126.00

BOOK

Locations

La Pae Massage Therapy